TOFU: How Healthy Is It?
Tofu is a high-protein, plant-based food made from soybeans. It’s often used as a meat substitute in vegetarian and vegan foods. It has a minimal flavour and easily takes on the flavours of what it’s cooked with. Tofu is made by soaking, cooking, and crushing soybeans into a liquid thickened with a coagulant. It can come […]
TOFU: How Healthy Is It? Read More »